Here are 6 yoga poses that can help you feel more calm and centered

Yoga is a fantastic way to reduce stress and promote relaxation. Here are six yoga poses that can help you feel more calm and centered:

1. **Child's Pose (Balasana):** Start by kneeling on the floor, then sit back on your heels. Lower your forehead to the ground, extending your arms out in front of you or resting them alongside your body. Take deep breaths and focus on relaxing your body and mind in this pose.

2. **Cat-Cow Pose (Marjaryasana-Bitilasana):** Begin on your hands and knees, with your wrists directly under your shoulders and your knees under your hips. As you inhale, arch your back and lift your head and tailbone towards the ceiling (Cow Pose). As you exhale, round your spine and tuck your chin to your chest (Cat Pose). Flow between these two poses, syncing your movement with your breath.

3. **Seated Forward Bend (Paschimottanasana):** Sit on the floor with your legs extended straight in front of you. Inhale to lengthen your spine, then exhale to hinge at your hips and fold forward over your legs. You can reach for your feet, shins, or simply let your hands rest on the floor. Keep your spine straight and relax into the stretch as you breathe deeply.

4. **Legs-Up-the-Wall Pose (Viparita Karani):** Sit next to a wall with your hip close to it. Lie on your back and swing your legs up against the wall, with your buttocks close to or touching the base of the wall. Rest your arms by your sides, palms facing up. Close your eyes and focus on your breath as you relax in this gentle inversion.

5. **Corpse Pose (Savasana):** Lie flat on your back with your arms and legs extended comfortably, palms facing up. Close your eyes and let your body sink into the ground beneath you. Focus on releasing tension from each part of your body, starting from your toes and working your way up to the crown of your head. Stay in this pose for several minutes, allowing yourself to fully relax.

6. **Reclining Bound Angle Pose (Supta Baddha Konasana):** Lie on your back with your knees bent and feet flat on the floor. Let your knees fall out to the sides and bring the soles of your feet together. You can place blocks or pillows under your knees for support if needed. Relax your arms by your sides, palms facing up, and close your eyes. Focus on deep, steady breaths as you surrender into the pose.

Remember to listen to your body and only go as far as feels comfortable for you in each pose. Practice regularly to experience the full benefits of these stress-relieving yoga poses.