Everything You Need to Know About High Cholesterol
High cholesterol is a pretty common issue in the U.S. In fact, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, nearly 94 million U.S. adults ages 20 or older have what could be considered borderline high cholesterol.
However, because this condition can often present without any real symptoms, you may not even know you have it until you visit your doctor.
If you’re wondering what causes high cholesterol, what to do if you’ve been diagnosed with it, and if there are ways to reverse it (hint: there are), read on for all the answers.
Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the formation of cell membranes, certain hormones, and vitamin D.
Cholesterol doesn’t dissolve in water, so it can’t travel through your blood on its own. To help transport cholesterol, your liver produces lipoproteins.
Lipoproteins are particles made from fat and protein. They carry cholesterol and triglycerides, another type of lipid, through your bloodstream. The two major forms of lipoprotein are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
LDL cholesterol is any cholesterol carried by low-density lipoproteins. If your blood contains too much LDL cholesterol, you may be diagnosed with high cholesterol. Without treatment, high cholesterol may lead to many health issues, including heart attack and stroke.
High cholesterol rarely causes symptoms in the beginning. That’s why it’s important to get your cholesterol levels checked on a regular basis.
In most cases, high cholesterol is a “silent” condition. It typically doesn’t cause any symptoms. Many people don’t even realize they have high cholesterol until they develop serious complications, such as a heart attack or stroke.
That’s why routine cholesterol screening is important. If you’re 20 years or older, ask your doctor if you should have routine cholesterol screening. Learn how this screening could potentially save your life.
Eating too many foods that are high in cholesterol, saturated fats, and trans fats may increase your risk of developing high cholesterol. Living with obesity can also increase your risk. Other lifestyle factors that can contribute to high cholesterol include inactivity and smoking.
Your genetics can also affect your chances of developing high cholesterol. Genes are passed down from parents to children. Certain genes instruct your body on how to process cholesterol and fats. If your parents have high cholesterol, you may be at a greater risk of having it too.
In rare cases, high cholesterol is caused by familial hypercholesterolemia. This genetic disorder prevents your body from removing LDL. According to the National Human Genome Research InstituteTrusted Source, most adults with this condition have total cholesterol levels above 300 milligrams per deciliter and LDL levels above 200 milligrams per deciliter.
Other health conditions, such as diabetes and hypothyroidism, may also increase your risk of developing high cholesterol and related complications.
If you have high cholesterol, your doctor may recommend lifestyle changes to help lower it. For instance, they may recommend changes to your diet, exercise habits, or other aspects of your daily routine. If you smoke, they will likely advise you to quit.
Your doctor may also prescribe medications or other treatments to help lower your cholesterol levels. In some cases, they may refer you to a specialist for more care.
Home Remedies To Lower Cholesterol Naturally:
In some cases, you may be able to lower your cholesterol levels without taking medications. For example, it may be enough to eat a nutritious diet, exercise regularly, and avoid smoking tobacco products.
Some people also claim that certain herbal and nutritional supplements may help lower cholesterol levels. For instance, claims have been made about:
* Garlic * Red yeast rice * Plant sterol and stanol supplements * Blond psyllium, found in psyllium seed husk
However, the level of evidence supporting these claims varies. Also, the Food and Drug Administration (FDA) hasn’t approved any of these products for treating high cholesterol. More research is needed to learn if they can help treat this condition.
Always talk with your doctor before taking any herbal or nutritional supplements. In some cases, they might interact with other medications you’re taking.
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